What is the value of this stretch? The Achilles tendon (also known as the heel cord) inserts directly into the heel bone on the back of the foot. The plantar fascia is attached to the heel bone on the underside (sole) of the foot. During the running stride each component of the body's support system (hip, thigh, lower leg and foot) is responsible for controlling and dissipating a portion of the impact force associated with landing. The Achilles tendons, like the hamstrings, undergo movement stresses in both of these planes during running. Plantar fasciitis is most prevalent among adults and is characterized by intense jabbing pains in the morning that slowly regresses throughout the day. At its worst, plantar fasciitis can result in debilitating pain that can limit one’s range of motion. Fortunately, this type of foot affliction can be easily resolved especially when treated soon as the symptoms manifest. Normally, the plantar fascia acts as an anchor for the foot arch. While this is the role it naturally plays, simply acting as the anchor subjects the plantar fascia to significant strain over the course of a day. This strain is most significant when people aren't wearing proper support in their shoes. You doctor or podiatrist can help you discover the cause of your condition. After the cause has been determined, your doctor will advise you on the best plantar fasciitis pain therapy. Most of the time, plantar fasciitis pain therapy is easily conducted at home with exercise, rest and relaxation. Sometimes staying off your feet for a given amount of time is the best form of plantar fasciitis pain therapy. Other times, a doctor may tell you to apply tape across the plantar fascia located just in front of the heel where the arch begins to allow the inflammation to subside and the foot to heal correctly. The most popular model is the Archy. It features sturdy rubber straps and a rubberized EVA midsole. EVA is essentially a rubber material that is firm enough to offer support but soft enough to provide comfort. Most sandals and flip flop manufacturer's use this material. Other models include the Fisherman, the Coast, the Viper and the Driller. Check out their website for a full list of all Moszkito's Sandals and Flip flops KD7&8 Jing river and xi-cleft point of YangQiao mai. Xi-cleft points are typically indicated for acute pain within a meridian. The YangQiao mai is an 'eight extra' category of meridian and passes directly through the heel. Ultra sound waves provide gentle deep tissue heating that decreases pain and inflammation to speed healing by penetrating the skin and causing vibrations in the tendons and soft tissues of the foot. Ultrasound therapy relaxes muscles and decreases swelling by increasing blood flow and oxygen to tendons and ligaments. Ultrasound deep tissue stimulation can be used as a pain therapy system to control plantar fasciitis flare-ups and can now be used in the comfort of your very own home. If you suffer from the pain of plantar fasciitis, there is no need to suffer in silence. Speak with us about an individualized program of stretching to alleviate the pain. So what causes the Plantar Fascia to become inflamed? There are a number of various reasons for this to occur. For example, you are more likely to develop Plantar Fasciitis, if you are over 50 years old, if you're overweight, or pregnant, or if you have a job that requires a lot of walking or standing on hard surfaces. You're also at risk if you do a lot of walking or running for exercise (overuse injury). And if you have tight calf muscles (which a lot of people have) you're also more likely to develop Plantar Fasciitis. A much more effective therapy appears to be the use of percutaneous needle tenotomy. This is a procedure where a needle is inserted using ultrasound guidance and the fascia is irritated in order to stimulate inflammation. Platelet-rich plasma (PRP), which is a concentrate of the patient's blood that contains a large number of platelets, is then injected into the site. Platelets contain multiple healing and growth factors. When they are introduced into an area of injury a cascade of events occurs including healing as well as tissue regeneration. Plantar Fasciitis Secrets Revealed is without a doubt one of the very best products that I have examined in this classification. Most major brands of athletic shoes have styles designed to correct over-pronation. A shoe that offers motion control will help to avoid the damage that results in plantar fasciitis. Running shoes should only bend at the point where the toes attach to the ball of the foot. Shoes that bend behind the ball of the foot or in the middle of the shoe do not supply sufficient arch support. The foot does not bend in the middle and properly fitting shoes should not do so either. If untreated, the pain worsens and increases in duration. Plantar fasciitis is further aggravated by poor fitting shoes, barefoot ambulation, and aggressive sports activities. A survey done by the American Podiatric Medical Association revealed that 64 % of people suffering from heel pain have never sought treatment from a podiatric physician. The survey also revealed that nearly 40 percent of the American population suffers from heel pain! With the economy on a downturn and unemployment rates over 12% in some state, American's cannot afford being off of their feet. What if your feet hurt? How long can you stand at work before your feet need a break! If you are avoiding the doctor for heel pain because you are scared of the cost or surgery, you are being foolish! The plantar fascia supports the bones of the heels and keeps the arc of the heel. The heel stimulates is a bony projection that leads away from the plantar fascia into the surrounding tissues of the body. Generally, heel spurs and plantar fasciitis together trigger sharp discomfort in the foot. The serious foot discomfort experienced by you, when you put your weight on your foot, while taking first step, is because of the heel spur poking into the surrounding living mass of cells, nerves, tendons and muscles. Your doctor might recommend you to take an X-ray of the feet to detect the heel stimulate.